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Half Marathon
Week 10
Your Weekly
Workout Schedule
Change-of-Pace Intervals
Total time: 35 minutes
Warm-up:
Walk 5 minutes
Run slow-and-easy 5 minutes
Workout:
1 min. Brisk Run + 2 min. Recovery Walk/Run
Do this 5 times
Cool-down:
Run slow-and-easy 5 minutes
Walk 5 minutes
Rest & Mobility
Rest, stretch or do yoga.
Easy Run
Total time: 40 minutes
Warm-up:
Walk 5 minutes
Workout:
Run 30 minutes as you feel
Cool-down:
Walk 5 minutes
Tempo Run
Total time: 40 minutes
Warm-up:
Walk 5 minutes
Workout:
Run 30 minutes as you feel
Cool-down:
Walk 5 minutes
Freedom Friday
Take the day off.
Event Day!
Total distance: 21.1km (13.1 miles)
Warm-up:
Walk 5 minutes
Run slow-and-easy 5 minutes
Workout:
Run 21.1km (13.1mi) as you feel
Cool-down:
Walk 5 minutes
Recovery
Walk for 20-30 minutes or REST!
When you've completed all this week's sessions, you're ready to move ahead.
Coach Lynn
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